30 Ideas how to Spend your Phone Free Time & Free Planner

To help prepare for No Phones at Home Day 2024, we have put together 30 phone-free ideas! There are so many things to enjoy, but we’re so conditioned and attached to our devices, it can sometimes be hard to imagine not having them there!

Creating new habits, and boundaries around device use is essential in the longer term to help reduce the negative impact it can have on our mental and psychological wellbeing.

This free planner can be printed out and specific time blocks allocated when you or your family agree to phone free time.

Could you block out time in the morning or on an evening when everyone agrees to put the phones away and spend time doing one of the 30 ideas??
Share your experiences with us!